Build Your Atomic Habits

In Atomic Habits, author James Clear describes the behavior of making and breaking habits in four stages:

  • Cue:
    To increase a habit, make its cue obvious
    To decrease a habit, make its cue invisible
  • Craving:
    To increase a habit, make its craving attractive
    To decrease a habit, make its craving offputting
  • Response:
    To increase a habit, make its response easy
    To decrease a habit, make its response hard
  • Reward:
    To increase a habit, make its reward satisfying
    To decrease a habit, make its reward unfulfilling

Further Reading:

James Clear / Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

https://www.samuelthomasdavies.com/book-summaries/self-help/atomic-habits/

https://aliabdaal.com/book-notes/atomic-habits-summary/

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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