The Four Paths of Yoga

According to the Vedanta, the 4 major margas (paths) are Jnana Yoga (the path of wisdom and knowledge), Bhakti Yoga (the path of devotion), Karma Yoga (path of selfless action or service) and Raja Yoga (path of self-discipline):

  • Jnana Yoga: The path of wisdom and knowledge
  • Bhakti Yoga: The path of devotion
  • Karma Yoga: The path of selfless action and service
  • Raja Yoga: The path of self-discipline

Further Reading:

https://en.wikipedia.org/wiki/Three_Yogas

https://en.wikipedia.org/wiki/Jnana_yoga

https://en.wikipedia.org/wiki/Karma_yoga

https://en.wikipedia.org/wiki/Bhakti_yoga

https://en.wikipedia.org/wiki/R%C4%81ja_yoga

https://astroulagam.com.my/lifestyle/discover-4-major-yoga-margas-119468

https://artsandculture.google.com/story/the-four-paths-of-yoga/QQURiPuOVM2eIw#

https://www.that-first.com/category/yoga_basics/article/the-four-paths-of-yoga/

https://chopra.com/articles/the-4-paths-of-yoga

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Build Your Atomic Habits

In Atomic Habits, author James Clear describes the behavior of making and breaking habits in four stages:

  • Cue:
    To increase a habit, make its cue obvious
    To decrease a habit, make its cue invisible
  • Craving:
    To increase a habit, make its craving attractive
    To decrease a habit, make its craving offputting
  • Response:
    To increase a habit, make its response easy
    To decrease a habit, make its response hard
  • Reward:
    To increase a habit, make its reward satisfying
    To decrease a habit, make its reward unfulfilling

Further Reading:

James Clear / Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

https://www.samuelthomasdavies.com/book-summaries/self-help/atomic-habits/

https://aliabdaal.com/book-notes/atomic-habits-summary/

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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